morning routine checklist for adults pdf

MORNING ROUTINE CHECKLIST FOR ADULTS PDF FULL
MORNING ROUTINE CHECKLIST FOR ADULTS PDF TV

Combine your morning beverage with an opportunity to spend time with your housemates, family, or pets. This will make waking up easier and increase the likelihood of your routine sticking.Īppreciating an aromatic cup of coffee or tea can make starting your day more enjoyable. While staying hydrated is a key part of a healthy routine, you also want to enjoy your routine. This also combats any dehydration that occurs from caffeinated drinks. It’s a good idea to do this before your morning cup of coffee or tea to avoid forgetting.

MORNING ROUTINE CHECKLIST FOR ADULTS PDF FULL

Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive.Ĭreate a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. Hydration is key to your health and well being. Whatever time you choose to wake up at, remember to set aside enough time for personal activities so you don’t overwork yourself. In addition to making sure you get eight hours of sleep, set your alarm so you have enough time to complete your morning routine and develop productive new habits.

To do this, be intentional about when you wake up. Whether you work from home or commute to the office, giving yourself enough time to mentally and physically show up for work is essential-especially if you don’t consider yourself a morning person. The more time you have in the morning, the more time you have to create a productive routine.ģ. Snoozing your alarm clock is a habit many of us have, but creating a healthier routine is the best way to break it. Preset your machine so the coffee is waiting for you when you wake up. Presetting your coffee machine: If you’re a coffee drinker, just the aroma can be enough to motivate you to get up. Keep them bedside so you always have them close. Keeping slippers near your bed: Slippers can make getting out of bed slightly easier on cold mornings. After five, force yourself to get out of bed and begin your day. Ways to encourage this habit include:Ĭounting to five: When getting out of bed seems impossible, an easy trick is to count to five. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour.Īvoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Hitting the snooze button can be detrimental to your morning routine. Set your alarm clock appropriately: Set your alarm for eight hours or more after bedtime to ensure you’re well rested.Įach of these techniques can help you get a full eight hours of sleep every night and wake up refreshed the next day. Instead, get comfortable on the couch or in bed with a warm cup of decaf tea.

MORNING ROUTINE CHECKLIST FOR ADULTS PDF TV

Turn off the TV at a set time: Set a time to turn off the TV and other electronics. Instead, take a warm bath to decompress or read a book to induce sleepiness. Wind down at the end of the day: Avoid strenuous activities like exercising and heavy lifting toward the end of the day. There are a few tips when it comes to getting quality rest. For many of us, getting a full eight hours of sleep each night requires a bit of planning. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. We’ve put together 21 steps for a good morning routine to create an effective ritual of your own.

Whether you’re a morning person or not, creating a routine that promotes wellness is essential to staying productive and encouraging efficiency. From avoiding social media to drinking water and listening to a podcast, there are various steps you can take to create a morning routine that works for you. The perfect morning routine will promote wellness and set you up to be successful for the rest of the day. With extra time on your hands, you decide to fit in a quick morning workout at home before making breakfast and starting your workday.

You wake up early to the smell of coffee. From drinking water to avoiding the snooze button, check out 21 steps that can take your morning routine from bland to successful. The best morning routine promotes both wellness and productivity for your whole day.

Morning routine checklist for adults pdf